Sunday, 4 March 2018
Grub for gamers : Moroccan Salmon & Prawn Fish Cakes
Grub for gamers : Moroccan Salmon & Prawn Fish Cakes
By Joe Wicks
Great healthy fish cakes full of flavor and a nice punchy salad.
Check after the break for ingredients and receipe
Ingredients
Makes 6
Fish Cakes
240g skinless salmon roughly chopped
200g peeled raw prawns roughly chopped
2tbsp harissa paste
2 tbsp. chopped coriander
Zest of 1/2 a lime
Salt and Pepper
Salad
1 carrot coarsely grated
1/4 cucumber peeled into thin shreads with a veg peeler
1/2 small red onion finely chopped
1tbsp mint and coriander finely chopped
2tsp Harissa paste
Juice of 1/2 an orange
1 clove of Garlic crushed
1tbsp of toasted pumpkin and sunflower seeds
1 tbsp. toasted Pine Nuts
Pre heat the grill to medium high
Place the salmon, prawns harissa, coriander and lime zest in a food processor, season with salt and pepper and pulse until well combined, but still a little chunky.
Divide the mixture into 6 equal portions and form into a patty about 1.5cm thick.
Place on a grill rack and cook under the grill for about 6-8 minutes, turning halfway or until cooked and lightly golden
Meanwhile make the salad by chucking the carrot, cucumber, red onion and chopped herbs into a bowl. Whisk together the harissa with the orange juice and garlic and pour over the vegetables. Season well and toss to combine.
Chuck on a plate tuck in and enjoy
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